Five Foods to Include in Your Diet for a Healthy Living

We live in a generation of fast paced life. The diet mostly comprises of fast foods like pizzas, burgers, hotdogs and more. It can prove to be a tedious task to watch your belly and set aside your valuable time for early morning exercise. Especially, working women find it increasingly difficult to have a balanced life prioritizing your health and work accordingly. Perhaps there may be some hope for those who are apprehensive about gaining weight, without having to lift those heavy weight dumbbells or go on jogging along the country side. According to experts, a minor change in diet can also prove to be as effective as a regular 30 minute workout. It’s all about consuming fewer calories than you burn. An average 125 pound woman needs about 2000 calories a day or slightly less to lose weight. Planning of your diet accordingly is essential, so here is the list of food items to keep an eye on the next time when you go out shopping your grocery.

1. Beans

They can be inexpensive and filling at the same time. A cup of beans consists anywhere between 200-240 calories. They are also a great source of protein for women who spend time at the gym. High fiber content will slow digestion and delay your next meal intake.

2. Almonds

Almonds are fully packed with skin boosting Vitamins and also contain high fiber. A study suggested that though almonds are rich in calories they do not contribute to the belly fat. It is safe to swap your tomorrow morning snack with a handful of nuts.

3. Dark Chocolate

Next time when you crave to have a quick snack bar or a milky chocolate switch over to dark chocolate. In one of the studies it shows that people consuming dark chocolate ate less pizza than those who consumed other chocolates.

4. Apples

It not only has rich potassium which is good for women suffering from heart ailments, but it is also rich in fiber and antioxidants which help you in slower aging of your skin.

5. Green Tea

Swap your regular hot beverage with green tea and you can’t stop noticing the difference soon enough. Antioxidants help in slower aging, stress reduction, proper blood circulation and also keeps a check on calorie intake.

A small change in your diet goes a long way. It is important to note that eating less doesn’t necessarily mean healthy. A wholesome diet is still advisable over skipping your regular meal.