Being positive is a simple mantra that has proven to be so rewarding in life. Approaching life with a glass-full mindset can make one happy, calm, and lead a more peaceful life. Why then is the process of giving birth shrouded in fear and nothing but pessimism?
An expectant mother’s due date usually hangs over her head throughout pregnancy right from conception. But, beyond the fear and pessimism, there is hope. HypnoBirthing Ò the Mongan Method is the use of hypnosis to achieve comfort, relaxation, and relief during childbirth.
The technique is based on the work of a renowned English Obstetrician, Grantly-Read, MD who wrote a book titled Childbirth without Fear in 1944. Although this technique has been in existence for quite a long time, its popularity all over the world has grown over the past few years. Here are some of the frequently asked questions about HypnoBirthing.
What Is HypnoBirthing?
HypnoBirthing can be described as a comprehensive and evidence-based childbirth preparation method. Its principles are based on the premise that giving birth should be a normal and natural experience.
This method provides expectant mothers with essential information and a wide range of practical skills that they need to experience natural child birth healthily and comfortably. Moms-to-be learn about the birthing process and simple techniques that they can use to achieve a positive birthing experience. They are taught breathing techniques, visualization, and relaxation.
How Does HypnoBirthing Work?
The method is based on the power of suggestion and positivity. The mom-to-be utilizes a wide range of positive affirmations, visualizations, and suggestions to relax her body, control her breathing, and guide her thoughts during the birthing experience.
To accomplish this mission, expectant mothers prepare their mind by learning self-hypnosis technique during pregnancy. The mom-to-be is usually taken through the various self-hypnosis techniques in a class and then practices by watching videos or listening to recordings of other parents.
Apart from hypnosis, this method is also about getting to know accurate information and facts about labor and natural birth. Moms-to-be are taught how to release tension, fear, and trust their bodies and instincts. Giving birth is a natural process that the human body is fully prepared for. So, if one believes that they can do it, they’ll not give up.
How Can HypnoBirthing Help You?
Your body will feel more relaxed, strong, and ready for what is to come. Attending a HypnoBirthing course will make you feel fully prepared to welcome your newborn and handle the beautiful transformation of pregnancy with calm.
You need to keep in mind that whatever you feel affects your baby. So, if you are comfortable and relaxed, the peaceful sensations will feed into your baby, ensuring that he/she enters into a new world peacefully.
Does It Mean the HypnoBirthing Guarantees a Pain-Free Birth?
We are sorry to disappoint you, but the truth is that hypnotherapy isn’t about doing things unconsciously. A positive birth experience doesn’t mean that the childbirth is painless, but one that is free of fear and tension. With hypnotherapy, you remain conscious throughout the process. You are aware of what is taking place, which makes the process a little bit easier.
Do You Have to Give Birth at a Hospital or Birth Center?
No. HypnoBirthing is usually done wherever the mom-to-be feels comfortable. It could be at home, in a hospital, or birthing center. If you need a doctor nearby to feel comfortable, you can go to the hospital. Otherwise, everything can be done from the comfort of your home.
Whatever the setting that you choose, just make sure that you have a caregiver who understands everything about HypnoBirthing and listens to your preferences.