Whether you are a gym enthusiast, footballer or boxer, you need to make sure that your lower legs and your feet in are in fantastic shape at all times. There are lots of different ways that you can become injured, and you should consider hiring a fully qualified podiatrist to get your feet and lower legs back into peak condition.
What are the different aspects of the Biomechanics podiatry programme and how can this help you in both the short-term and the long-term?
They Can Help To Improve Your Running Gait
Everyone has a slightly different gait when they are running. This gait needs to be just right so that it does not put any strain on your lower body. The podiatrist will be able to study your gait whilst you are running on a treadmill. They will work out whether there are any problems that need to be sorted out.
They might recommend that you change your posture when you are running, or they could decide that the training shoes you are wearing are not the right fit. Once you have changed the shoes that you are wearing and you have adopted a new running gait, you might start to notice that the injuries start to decline, whatever sport you are practising.
They Can Identify Problems With Your Heels
Sometimes your heels can start to become very painful and affect your movement considerably. This is not something that you should ignore, no matter how inconsequential the pain feels. The podiatrist will be able to recommend different treatments.
You might have a problem with the joints in the foot. If this is the case, the podiatrist will then try dry needling in order to improve the joint movement. They will also want to massage the heels to improve their condition.
They Can Identify Problems With Your Ankles
You can develop problems with your ankles whether you are at the gym, fencing or weightlifting. You might find that the tendons have become strained after you have twisted the ankle. Other ankle injuries include bruising and a lack of circulation.
The podiatrist will be able to recommend a lot of exercises that will improve the condition of your ankles. They will also want to give you a range of massages. This will get your ankles back to the condition that they used to be in.
They Can Improve Your Strength And Conditioning
The podiatrist is not only trained to heal injuries which have occurred to your feet. They can also make sure that your feet remain as strong as possible so that you are able to keep performing for long periods of time. This is especially if you are going to be running a marathon or if you will be involved in fifteen rounds boxing where your movement has to be perfect at all times.
You should hire a podiatrist so that they can solve problems with the feet and lower legs.