Far too many people consider back pain an unavoidable fact of life. The truth is, you might have a lot more control over how your back feels than you realize. There are a ton of potential reasons and causes for back pain. Many of these revolve around your daily living habits—how you live, work and play.
The first step in managing your back pain is to understand what’s causing it in the first place. With so many potential reasons you might be hurting, let’s focus on some of the most common and controllable reasons for aches and pains in your back. Examine the top 4 causes of back pain, and learn what you can do to avoid it and to manage and fix the problem when it does arise, with the help of a chiropractor.
Causes of Back Pain
There are a number of major causes of back pain that can be handled with some basic extra care. These include careless moving, failure to stretch before physical activities and wear and tear from years of these kinds of actions. Here are the top common culprits of back pain that you can control with a bit of attentiveness.
1. Weekend Warrior Athletics
Many people think they’re athletes…but only on weekends. Those who spend the entire week in sedentary lifestyles and then go out to play hard on the weekends with pickup games of basketball, football, tennis, even golf can find they have injured themselves. It is just as bad to work yourself to distraction cleaning the garage or even gardening.
2. Bending and Lifting
Bad lifting techniques is another very common culprit. Many people bend at the waist and lift with their back, which is a recipe for disaster. When you have to lift, bend at the knees, keep your back straight, and lift with your legs while keeping the object close to your body.
3. Lack of Awareness
This ties into the other causes we’ve examined. You can throw your back out just washing the dishes or bending over to pick up a pencil, if you’re not prepared. The key is simply to focus on what you’re doing at all times, and keep your core muscles engaged. Suck in your gut when you pick things up, and do it throughout the day to keep your lower back strong.
4. A Sedentary Lifestyle
We live in a sedentary culture. It’s unfortunate, but it’s a fact of life. Sitting in the car every day on the way to and from work, then sitting in front of the computer at your desk. We spend more time sitting than standing, and our bodies do not like it. To minimize the effects, get up and move around every 20 minutes. Hold reading material at eye level instead of looking down at it. Use supportive and ergonomic furniture whenever possible.
Help with Back Problems
If you’re experiencing back problems that you can’t stretch out, a chiropractor may be able to help. With so many causes of back pain, you need someone who can accurately diagnose and treat the problem. ACT Wellness has years of experience treating patients in the Woodbridge area. Give us a call to see how we can help you today!