Strength Training with Just Your Body Weight

If you’ve had an accident or an injury that limited your physical movement, you’ll need to engage in some kind of physiotherapy to be able to recover and return to your normal life. Physical therapy is typically very painful and somewhat time-consuming. There are many different ways to regain your strength; some are more effective than others.

There are many different goals to physiotherapy as well. Typically, you are attempting to regain your strength, strengthen your bones, and regain control of your body. Weights are actually not necessary for that work. You can perform different types of physiotherapy with just your body weight. You should work with a qualified therapist to ensure that you are getting the best possible aid. Here are some of the things they’ll take your through.


Pilates is an exercise regimen that was first developed by a man named Joseph Pilates in Germany in the early 1800s. Pilates called his system of exercise Contrology; it is focused on controlling your balance, your muscles, and your breathing. It came to be named after him in its use, however. In many ways, Pilates is similar to yoga. The regiment focuses on stretching, breathing, and flowing from one position to the next. Pilates in Warwick is a great way to regain strength and control as you recover from accident or injury.


Similar to Pilates, yoga is a system of different positions focused on control and breathing. Yoga has been shown to increase flexibility and reduce different kinds of pain. There are different yoga and Pilates regimens that you can undertake to address specific areas of the body. For example, if you are looking to reduce your lower back pain, a qualified therapist will be able to work with you to develop a yoga set that will help you.

Unlike Pilates, yoga is much more free form. There are dozens of different yoga positions and modified yoga positions. Yoga has been developed over hundreds of years, so there is much you can do to create a customised yoga plan.

Strength Training

Yoga and Pilates can both help you grow your strength, but they are not dedicated strength training programs. If you work with a physiotherapist who says that you are ready for dedicated strength training, you can still use just your body weight. Some of the most common and most effective exercises are bodyweight exercises. Push-ups, for example, are a timeless exercise that pretty much everyone has done at some point.

Push-ups involve pushing about 70% of your body weight off the ground. That’s often as much as the average person works out with on a bench press bar, so you can accurately recreate a bench press with just your body weight. Furthermore, planks help build lower back and abdominal muscle strength without any real impact on your body.

If you’re looking to grow your strength for any reason, you should consider body weight exercises under the guidance of a professional. A professional will be able to advise you on the best way to build your strength.