Mental health is equally important as physical health – How a counselor can help

We can’t deny the fact that mental health is a part of our well-being as the World Health Organization or WHO states that there isn’t any health without mental health. This is the source of our individual and collective ability to reach our full potential. If someone is going through a rough phase of mental health, counseling and professional health are treatments which can enhance mental wellness. Such treatments can assist people who are suffering from behavioral and emotional problems. It can even help people who have a mental health disorder. This sort of therapy is sometimes called psychotherapy or talk therapy.

There are some who don’t want to undergo such therapies as they feel ashamed to open up in front of a stranger and speak about their ill mental health. Don’t let fear or shame stop you from getting the assistance which you need. Remember that good mental health is a part of your overall mental and physical wellness.

Treading through the path of enhanced mental wellness

Different sorts of therapy use different techniques but in most types, the person who receives the treatment usually talks with either a counselor or a professional therapist. But if you thought that this therapy is only about talking, you’re mistaken as there is more to it than just talking. This therapy can teach you new ways of perceiving situations which are bothering you. It assists you in coping with situations and feelings. It can help you control your fear, anxiety, panic and shyness and also help you if you’re suffering from depression and low self-esteem.

Few common reasons people seek help of talk therapy

Talk therapy is sought by people for the following reasons:

  • Depression
  • Infidelity, marriage issues, divorce
  • Anxiety and stress
  • Sexual problems
  • Compulsions and addiction
  • Loss, grief or bereavement
  • Anger
  • Choice of career
  • Insomnia
  • Phobias
  • Issues related to fertility
  • Illness or chronic pain
  • Eating disorders
  • Abuse or domestic violence

If you aren’t sure about whether counseling or talk therapy is right for you, you need to talk to your family doctor. He can refer to a health professional.

Vital things to consider

Different therapies are based on different ideas on how the brain works. Here are few common therapies:

  • Family counseling: This helps family members in understanding issues within the family and the way in which you can resolve them.
  • Behavior therapy: This therapy is based on changing unhealthy and unwanted behaviors and replacing them with normal and healthy ones. A constant reward system is used to execute this therapy.
  • Psychoanalysis: This therapy motivates you to think of feelings and memories from the distant past. With such memories, you can better understand how you feel today, at the present moment.

So, when you’re wondering about the ways in which you can treat mental health, you can take into account the points mentioned above. For more information and details on this, you can check out

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