Is Hypnotherapy Right For You

Hypnotherapy is a branch of behavioural science that doesn’t always get the respect it deserves. Many people think of hypnotism as a psuedo-science. In some cases, it is performed by someone who isn’t very reliable. However, if you find a qualified therapist who knows what they are doing, it can have some incredible effects. Many people choose to go to hypnotherapy to break a bad habit. Bad habits are formed when your body and mind reward you for behaviour that can be damaging. Smoking is an obvious case.

Smoking Cessation

When you ingest nicotine, sugar, alcohol, or any other substance, your brain releases chemicals that are pleasant. Naturally, you begin to crave that substance more because it releases pleasant substances. Such pleasing substances can lead to your brain rewiring itself to think you need that bad habit for your well-being. These are physical as well as psychological pathways. Hypnotherapists in Devon cannot physically rewire your brain; that can only happen over time. However, these experts can rewire your thought processes.

Thought Processes

Hypnotherapy allows you to access deeper parts of your subconscious that are not always apparent. This is one of the places where habits are formed. If you can decouple your reward centres from the substance itself, you can break the bad habit. Essentially, you will be retraining yourself to no longer associate a harmful substance with good outcomes. When you no longer associate that substance with pleasure, the desire to ingest the substance drops significantly. Many people have had success in changing their bad habits due to hypnotherapy. A hypnotherapist isn’t right for everyone, but you won’t know until you give one a try.

Make sure you are hiring a talented and qualified hypnotherapist. There are many people out there who claim to be professionals in this field, but are not actually doing anything useful. You definitely need to do your research beforehand.