Good Dental Care Habits for Good Dental Health

By taking proper care of your teeth, you can enjoy a good dental health and keep away gum and periodontal diseases.

You should brush your teeth daily, along with flossing. Teeth should be brushed thoroughly, no less than twice daily. Apart from brushing in the mornings, you need to brush them at night, just before bedtime. Try flossing your teeth at the end of every meal or at least once every day. All that you need for maintaining a good dental health is visiting your dentist periodically and taking care of teeth on your own.

Dental care at home

You should insist on using dental products carrying the seal of the American Dental Association, ADA. It’s safe to use toothpaste, tooth brushes and floss carrying the said seal, and they help keeping away cavities and diseases of the gums.

Some important instructions to be followed

You should spend a minimum of three minutes for brushing your teeth twice everyday. You may employ a timer if needed. Teeth need to be flossed at least once during the day to maintain cleanliness between them. Procure and use only ADA-approved appliances for cleaning and flossing your teeth.

The intent of taking regular care of your teeth is to prevent the formation of plaque on your teeth and to void bad breath, gum diseases and tooth decay. If you fail to take adequate care of you teeth, you’ll find plaque buildups and the tissues around your teeth might get infected.

By visiting any drugstore you’ll discover a large number of tools designed to help taking care of your teeth on your own. Such tools include regular toothbrushes, power toothbrushes, inter-dental cleaners, floss with or without wax, mouth rinse and oral irrigators. Do consult your dentist before you start using any of these devices regularly.

The penalty for following poor oral hygiene practices

As a result of following poor oral hygiene practices, plaque starts getting accumulated at the base of the teeth plus the gum line, resulting in red or inflamed gums. Unless measures are taken to eliminate plaque, your teeth will start decaying and the gums will get ill.

If you fail to take adequate care of teeth on your own or do not visit the dentist periodically, you may find empty spaces getting formed around the teeth as a result of accumulated plaque. The space so created may finally damage the bone or other delicate tissues that go to support your teeth, and finally you may lose the affected teeth.

Fortunately, you can take care of your teeth at home. Apart from following the above precautions, you need to make periodic visits to your dentist and keep your teeth in good health. It is vital to take measures to prevent the formation of plaque and to keep the gums free of any disease. Regular brushing, followed by flossing and visiting your dentist at regular intervals are the most effective ways to prevent the accumulation of plaque.

 

Leave a Reply