You do not need to be Lionel Messi or Roger Federer to consider sports medicine. Sports medicine is for everybody whether you are a professional athlete or a weekend warrior. Sports medicine gives all athletes a leveled playing field when it comes to physical fitness, treatment, and prevention of injuries related to exercise and sports.
If sports medicine is a new concept to you, it is time to know more about it. Here are some frequently asked questions about sports medicine:
When to see a sports medicine specialist or doctor?
If you lead an active lifestyle, you are familiar with the six most common injuries – fractures, swollen muscles, sprains and strains, shin splints, knee irritation, and Achilles tendon pain. It is never a wise idea to push through with pain. In doing so, it can lead to debilitating damage. If the pain persists, that is the time that you see https://nydnrehab.com/sports-medicine-clinic-nyc/ or sports medicine specialists.
Can sports injuries be treated at home?
There are times that the sports injuries can be treated at home. You must keep in mind that pain from an injury comes from an inflammation. For this, you can try the RICE (Rest, Ice, Compression, and Elevation) method. This is to ease the irritation and swelling.
There are some injuries that still allow you to stay active through the healing process. For this, you need to change from high to low-impact activities. Apply ice within 12 to 36 hours of getting injured to lessen its swelling. To compress the area, you can use an elastic bandage. Finally, elevating the extremity is crucial so that the gravity will pull the excess fluid away from the injured area. This can further decrease the swelling.
How to find the right sports medicine specialist or doctor?
There are many sports medicine clinics in New York alone that is why it is crucial to choose the right one. However, with the right tools and mindset, you can locate the ideal clinic for your needs. You can consider the following tips to find the right sports medicine specialist or doctor:
• Get referrals: getting referrals and recommendations can narrow down your list
thereby saving you more time. You can start by asking your primary care doctor for a list. You can also ask friends and other healthcare providers. The key here is to take time to research the experience and credentials of doctors and specialists.
• Read reviews and surveys: reading other people’s review can give you an insight of the doctor or the hospital as a whole. With this, you will know what to do and what to expect.
• Check the hospital or clinic quality: another crucial thing that you should do is to check the hospital or clinic quality. To check the quality, you should see the hospital or clinic first before committing. Top-rated hospitals or clinics will have lesser complications and more advanced equipment. While you are at it, consider the location.
• Determine your insurance: to get the most out of your insurance and pay lesser out-of-pocket for your care, you should find a doctor or specialist who participates in your plan.
How long does the recovery take?
If you are recovering from an injury, the process usually takes time. It can be anywhere from four to six weeks but sometimes it can be longer.