Author Archives: WellNesmin

All You Wanted to Know About Steroids

Once developed as medical treatment to combat a variety of lung and other medical disorders, steroids are now better known as those medications or drugs that allow body builders to quicken and obtain the body structure that they are determined to enjoy. So, what are steroids? How does it help an individual? What are steroids? There are thousands of compounds ...

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Relax after Business: Useful Tips to Start Doing Yoga

There is no secret that the world of business today is extremely hectic and stressful. This is why people look for a possibility to relax after the tough day at gyms, dance classes, pubs, cafes, or just sitting at home in front of a TV. However, you all know that yoga is one of the oldest and effective ways of ...

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5 Foods for Healthy Eyes

We all understand the importance of looking after our eyes, but not all of us put the same time and effort into taking care of our vision, compared to our overall health or weight management. But looking after your eyes is not only extremely important, but it’s surprisingly easy, and you can make a major difference simply by eating the ...

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Tryptophan – A complete know-how

For all living things including human’s tryptophan is required to fight diseases, though it is not produced in living organisms and can be provided through ingestion. Tryptophan is commonly found in foods like meats, eggs, dry fruits, seeds and dairy products like cheese. People who do not consume animal products should not worry. Many plants are excellent sources of amino ...

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Meet Your Fitness Goals with Pay-As-You-Go

Summer is right around the corner, and whether you’re a wearer of tiny bikinis or have a new pair of swim trunks, you’ll want to look great in them. Many people start the year out with resolutions to cut down on fattening foods or initiate exercise plans that they can’t follow through with. By springtime, they’re either burnt out or ...

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Natural Health and You: Healthy Living Tips

Relaxation

Ever since time immemorial the importance of water has always been critical. Our world is 70% filled-with water and our body is made-up of water and it needs to water to survive. Taking plenty of clean water at regular intervals solve so many problems in our body, To keep the body fresh and young, you should drink copious amount of ...

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Healthy Recipes for a Healthy Living

Cooking is a hobby to some of us who enjoy playing around with recipes to bring out tasty foods that will keep family members glued to the dining table. However, to others cooking is a challenge that is even made worse when they are restricted to prepare healthy foods, which always seem to have limited ingredients. Nowadays every family is ...

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Delicious and Healthy Snacks For Healthy Living

Snacks are the food items that we munch on at odd times to keep the hunger pangs away until meal times. Can we indulge on snacks? Yes, as long as it is healthy. Over-indulgence on fried and sweet snacks causes weight gain. Eating healthy snacks on the other hand keeps us slim and helps in our quest for weight loss ...

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