Finding an easy, healthy diet plan that is also fast is a difficult task. Most diet plans out there fall into only one or two of these categories. There are diet plans that are easy, healthy but not effective and fast. Then there are those which border on starving, are not at all healthy and do not lead to permanent weight loss, but they are fast.
But, don’t fret, I have found you the perfect diet! It is truly a easy, healthy diet plan and it does deliver fast weight loss. Its called the “raw food diet plan”.
The idea is simple. You can consume as much raw fruits and vegetables as you want. You don’t starve yourself at all & worry about counting calories, so its easy to follow. But, you cannot eat anything that is processed or cooked! And, you will not be able to consume any meat for the period your on the diet. Mainly because, eating un-cooked meat is un-healthy and just plain un-appetizing!
This diet has it all. It’s a easy, healthy diet plan and it has a very proven track record! People following this diet plan religiously, have reported weight loss of 15 pounds in a month, making no other changes to their life. Combined with exercise, weight-loss figures can be even more impressive.
But wait, how does this diet work?
For two main reasons, the raw food diet, gives great weight-loss results.
1. Very low, controlled calorie intake: Most raw fruits and vegetables, have a very low number of calories, relative to their size. Because of this, people on this diet, may eat huge amounts of raw-food and still not consume a very large number of calories. This is the biggest advantage of the raw-food diet plan over all the other diets. No starving, no cravings, no constant hunger battle & you still get results! This is the reason why its an easy diet plan to follow & leads to fast weight loss. But wait, there is more…
2. Digestive enzymes: Raw food has something that cooked and processed food just does not have! It is rich in digestive enzymes. And in the case of cooked and processed food, these digestive enzymes are destroyed, due to heating above 118 degrees. But these digestive enzymes are hugely important! Because of digestive enzymes, your body can process and use food much more efficiently. And a lack of digestive enzymes, puts a lot of pressure on your system & leads your body to store away food, instead of break it down to its basic forms and use it. This leads to obesity. In fact, most of the “weight loss pills” out there, are just digestive enzymes supplements. But, by eating raw food, you can get these easily and naturally. This makes this diet plan, such a healthy choice.