5 Ways How the Sun Can Affect Your Body

The sun quite often is given bad press for having only negative effects on people’s health and well-being, whereas, in reality it does have many positive attributes. It plays a large role in the health of people’s skin and can be attributed to how rapidly our skin will age. But, saying that, there are a number of good and bad benefits to be had from our solar friend, so let’s have a look at how the sun affects all of us directly.

  1. Vitamin D is Vital

Sunlight’s most broadly known benefit is how it assists in the creation and of the body’s supply of vitamin D. Nearly all deficiencies of vitamin D are linked to a lack of sun exposure and a lack of it hinders the absorption of calcium into our bones. And don’t forget that getting a tan isn’t deemed necessary to get the perfect amount of vitamin D which our bodies need.

  1. Cataracts are Certainly Not Vital!

Cataracts are a clouding over of the eye’s lens which goes on to prohibit hinder someone’s sight. Cataracts are created in people’s eyes if they get extensive exposure to sunlight. Practically all UV light enters the eyes through the lens and can irritate or even damage them. You can easily prevent cataracts in your home with window tint and your car with car tint in Perth. Try also wearing of good sunglasses when outside of your home and car also during sunlight hours.

  1. Mood Enhancer

A lot of folk forget that a wonderful thing about sunlight is that it is a freebie mood enhancer. Why do you think people take their holidays in sunny places? Easy, is it not? Who takes their holidays in cold, cloudy and dull places? After your body obtains some sunlight, serotonin is then created in the body and increases the body’s “happy” hormone, which is crucial for making people happier.

  1. But, Too Much of a Good Thing

Sunburn can turn out to be a hazardous side effect of too much of a good thing, and is precisely why those in sunny places, most people avoid the sun if possible. The symptoms of sunburn usually display themselves around 3 – 4 hours after being exposed and in some cases can even worsen a day later.

The Usual Signs of over Exposure (Sunburn) are:

  • Tender skin
  • Blisters
  • Nausea
  • Headaches
  • Fever

Should you suffer from severe burning, have a fever and pain or liquid filled blisters after too much exposure, you might need attention from a medical professional.

  1. Wrinkles

In most cases, wrinkles are natural and due to aging, but, high UV exposure can cause some weakening of the collagen in the skin. There are things you can do such as refraining from tanning and skin nourishment with the assistance of a natural moisturizer.

Make sure to stay sun friendly and keep it at bay when it’s wise to do so!