A lot of times, women overload their skin with too many products. So much time is spent thinking about new products that we often neglect the most basic aspect of skincare: our health and diet. Studies show that having the right kind of diet has dramatic effects on your complexion.
Aside from using natural and organic skin care products, like those included in Well Within Beauty’s product line, here are 5 nutrition tips to achieve a clearer skin:
- Examine Your Diet
Acne is often aggravated by too much sugar and dairy intake. Too many carbohydrates from grains like bread, pasta, and crackers can be bad for the skin as well. Food is digested and broken down into its component vitamins, minerals, and amino acids, which your body uses to rebuild your skin. If you eat highly processed food, your body will not have enough nutrients to allocate for your skin. Take the time to examine your daily diet and assess if you’re eating the right kind of food.
- Drink Plenty Of Water
One of the best, cheapest, and most effective ways of clearing up your skin is through drinking lots of water. By hydrating properly, your body can flush out dirt, bacteria, and other harmful toxins.
Moreover, drinking enough water helps your brain function properly. Physiologically, water is one of the most important components in making sure the body runs well. It is recommended to drink at least eight glasses of water a day and more if you’re exercising or if you’ve had an active day out.
- Eat Lots Of Fruits And Vegetables
By eating fruits and vegetables, your skin will be loaded with vitamins, minerals, and digestive enzymes, which help your digestive system metabolize your food faster. Not only that, fruits and vegetables are rich in water and help keep you hydrated. Eat green leafy vegetables and antioxidant-rich fruits and vegetables to keep your skin taut and healthy.
- Have Enough Rest And Sleep
When you lack rest and sleep, your skin ends up looking dull and dark, making you look stressed and older. Having enough rest and sleep allows your body to regenerate hormones that maintain your skin’s health. Get at least 8 hours of sleep everyday to keep your skin healthy and fresh.
- Use Natural And Organic Products
Aside from a healthy food intake, it is important to use natural and organic products that are free from harmful chemicals that can irritate your skin and cause discoloration. You can check out wellwithinbeauty.com for a comprehensive list of products derived from natural sources, which contain the highest level of organic ingredients, while remaining free of chemicals and toxins.
These tips mentioned above are only some of the ways you can maintain your skin. Achieving clear skin does not happen overnight. Many times, it takes weeks, months, and even years of healthy habits to sustain healthy skin. That said, adopting good habits can yield positive effects in as early as two weeks. What you do today affects your skin tomorrow. Make sure you integrate these tips into your daily routine for maximum skin protection.