Monthly Archives: May 2016

5 Foods for Healthy Eyes

We all understand the importance of looking after our eyes, but not all of us put the same time and effort into taking care of our vision, compared to our overall health or weight management. But looking after your eyes is not only extremely important, but it’s surprisingly easy, and you can make a major difference simply by eating the ...

Read More »

Tryptophan – A complete know-how

For all living things including human’s tryptophan is required to fight diseases, though it is not produced in living organisms and can be provided through ingestion. Tryptophan is commonly found in foods like meats, eggs, dry fruits, seeds and dairy products like cheese. People who do not consume animal products should not worry. Many plants are excellent sources of amino ...

Read More »